Tuna
Low-calorie and high protein means only one thing, tuna. The likes of bodybuilders and fitness models love tuna for their weight loss plans as it’s high in protein but low in total calories and fat.
Tuna
Chia Seeds
Superfood? You know it! Not only are they a low-carb friendly food, but furthermore, they’one one of the best fiber sources you can find. They help reduce appetite due to the fact they can absorb 11-12 times their weight in water, which then turns gel-like and expands in your stomach.
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Chia Seeds
