Salmon
When it comes to weight loss plans, salmon needs to quickly become your bestie. Most people assume that the fats in salmon are bad to consume however, it’s the opposite that’s true! Both of the mono-saturated and poly-saturated fatty acids in salmon are healthy for you – both fats help speed up weight loss and can even protect against heart disease.
Salmon
Sweet Potatoes
Yes, please. Aside from the deliciousness of sweet potatoes, just one baked sweet potato is packed with calcium, potassium, iron, 438% of your daily recommended Vitamin A intake, and 37% Vitamin C. Phew, that sounds good to me in this weight loss journey!
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Sweet Potatoes
