Teenagers are notoriously difficult to get to sleep at night, and so they’re notoriously difficult to wake in the morning as well. This vicious cycle can really complicate your teens’ already tough time, and that’s exacerbated by the fact that sleep is crucial for teenagers to grow properly, both mentally and physically.
While we can’t control when they go to sleep, there are some sleep aids we can give them to help get them more restful sleep, in addition to more sleep in general. These solutions don’t need to be so expensive, and the following aids are quite affordable and safe for use.
Nicetown Blackout Curtains
This product is great for teens who struggle with the sunlight blaring into their rooms in the morning, potentially waking them up earlier than wanted and interrupting their sleep. These blackout curtains are about $16 for each window and they come in a huge variety of colors. These curtains help block out light pollution and help them stay asleep.
Magicteam Sleep Sound Noise Machine
White noise machines are great for covering up distracting noises and help calm us down to get us be lulled to sleep by quieting the inner monologues that often keep us up at night. These are great because they have stellar reviews and are quite affordable at just $24.99 on Amazon.
Hercules Tuff Charging Station
This charging station is fantastic for charging multiple devices in one convenient place. However, what’s important to note is that this is not for your teen’s room, but for yours. You can help your teenager sleep better by keeping their devices in your room in order to ensure that they don’t stay up too late. This way they can also avoid unnecessary blue light late at night.
Dodow Sleep Aid Device
The Dodow Sleep Aid Device helps create a glowing blue light on the ceiling that can help you take slower, bigger breaths. The breathing exercise helps your body prepare for sleep better and is very calming. You can choose sessions that are 8 or 20 minutes long. This can help slow your teen’s racing thoughts and give their brains a rest after staring at their screens.
Wake Up Light Sunrise Alarm Clock
While this alarm clock is a little bit pricier than the other items on the list, this clock will offer a more effective and gentle way to wake them up in the morning at the same time. Good sleep hygiene involves waking up slowly at the same time each day and this alarm clock can help accomplish that. Each morning, it emits a soft light and very soft music at the set time that slowly ramps up over a set amount of time. It also provides mood lighting.