Avocados
Avocados are the ULTIMATE superfood people, but you already knew it. Credited with helping improve eyesight, protect your heart, and even fight again certain cancers, avocados seems to have it all, and weight loss plans included. Most noteworthy here is that the fats found in avocados are known as healthy fats, which provide your body with natural energy to help keep you going all day.
Avocado
Apples
Don’t act surprised to find apples on this list! Fiber filled? You betcha. The fiber within apples helps your body feel full for longer and also combats cravings, i.e. you’re well on your way to achieve those weight loss plans. Stick to solid apples and not sauce or juice, it’s the real apples that fight weight gain. When you chew an apple, it sends a signal to your brain which alerts it that solid food is about to be digested so your body will turn feel fuller. Who knew?
Apples
