Eat and Lose Weight: 20+ Best Weight Loss Foods

Published on June 18, 2017
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Cucumber

Ahem, if you’ve ever looked into weight loss plans and recipes, you often find that cucumbers make the list time and time again. Basically, cucumbers serve as a natural diuretic, which means that as you eat ’em, it eases water retention and bloating in the body – considering as far as vegetables go, cucumbers are the highest in water content. Not only are cucumbers high in nutrients but they’re also low in calories.

Cucumber

Cucumber

Chili

Spicy food lover? Here’s the best weight loss food you can imagine then, chili! Add chili to a meal and boost your metabolism in return, which only means that you’ll burn fat faster. Music to our ears, or stomach in this case. Moreover, just a single chili pepper is filled with a full day’s supply of beta carotene (which is also incredible for healthy skin, hair, and nails) and twice the daily recommended allowance of vitamin C. Yup, not bad.

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Chilli

Chilli