Eat and Lose Weight: 20+ Best Weight Loss Foods

Published on June 18, 2017
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Yogurt

Ahh yogurt, you come in many shapes, sizes, and flavors but what we love most about you is that you’re a scrumptious option for weight loss! Packed with probiotics, a specific kind of bacteria which helps limit how much fat your body absorbs, together with amino acids equals a fat burning food. Furthermore, yogurt has calcium which instructs fat cells to destroy cortisol, a hormone that causes an increase in belly fat. Just make sure you pick up a “live active culture” container!

Yogurt

Yogurt

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